Running on willpower
is running on reserve.
You've tried discipline. Cold showers, fasting apps, another podcast. Willpower isn't your problem — you've been optimizing blind. Six months, two measurements, one working system.
Start anytime · EN / NL · Amsterdam
Your body runs a system. Stop guessing.
No pilot flies without instruments. You've been flying your body without any. The first test reads what you actually run on. Everything else follows from that.
Detect. Reset. Execute.
Read the state
HTMA hair mineral analysis + 15 days of continuous blood sugar monitoring (included once per package). 14 minerals, 9 toxic elements, 6 additional elements, plus the ratios between them. Not how you feel: what you run on.
- →HTMA hair test #1 — baseline
- →Blood sugar monitor — real-time
- →Online intake & pattern map
Rebuild the baseline
A personal protocol from your data: targeted supplementation, food, training load, recovery. Adjusted with your coach every two weeks, against the numbers.
- →Personal protocol from your data
- →Nutrition & mineral strategy
- →Stable energy — no spike & crash
Prove it at the retest
Month 6: same test, same elements. The numbers show what changed. We predict your shift, then measure whether we were right.
- →Monthly live webinar
- →Community of men on a mission
- →HTMA hair test #2 — the proof
One system. Three levels of depth.
CORE
- —2× HTMA hair tests — baseline & month-6 retest
- —Blood sugar monitor — see your energy in real time
- —Personal protocol built from your data
- —Monthly live webinar
- —Online intake & onboarding
- —Upload your existing tests — DNA, blood work, wearables. We combine them with your HTMA into actionable insight
COACHED
- —Everything in Core
- —Monthly private coaching
- —Protocol adjustments between sessions
- —Upload your existing tests — DNA, blood work, wearables. We combine them with your HTMA into actionable insight
PRIVATE
- —A private six-month transformation, one-on-one
- —Personal strategy built from your HTMA & goals
- —Advanced health intelligence + deeper inner work
- —Continuous refinement as you progress
- —Direct access. Full discretion.
- —Upload your existing tests — DNA, blood work, wearables. We combine them with your HTMA into actionable insight
All levels include both HTMA tests. Already have DNA or blood results? Upload them and we fold them into your protocol. Start anytime. Actionable insight, not medical advice.
Six months, on a fixed cadence.
HTMA + intake. Your protocol is built and your shift is predicted.
Protocol adjusted against your numbers, not your mood.
All levels together + a guest who has actually done it.
Same test, same elements. The prediction gets scored.
Measured, not promised.
Predicted at Test 1 · Measured at Test 2 · We show our accuracy
| Element | Test 1 | Test 2 | Change | T1 vs T2 |
|---|---|---|---|---|
| Ca | 38mg% | 62mg% | +63% | |
| Mg | 3.2mg% | 5.8mg% | +81% | |
| Na | 12mg% | 25mg% | +108% | |
| K | 8mg% | 18mg% | +125% | |
| Zn | 12mg% | 16mg% | +33% | |
| Cu | 3.8mg% | 2.2mg% | −42% |
Before you apply.
The questions we get most often, answered plainly.
All levels are charged in euro (EUR). Any other currency shown on the site is indicative only, converted at a fixed reference rate so you can gauge the amount.
Yes. Every level includes 15 days of continuous blood sugar monitoring, once per package. It runs during the detect phase, so we can see how your energy responds to real meals, training and sleep.
Your kit is shipped to your address with sampling instructions. You cut a small hair sample yourself, send it to the lab in the prepaid envelope, and we walk you through the full report. The second test repeats the process at month six.
Reports, sessions and written follow-up are available in English and Dutch. Ask us if you need another language — we will tell you honestly what we can cover.
No. PRØTOCOL is a performance and lifestyle system. We read data and build a practical protocol around it. We do not diagnose, treat or cure, and we never replace your physician. Keep your doctor in the loop for anything medical.
You hear from us within 48 hours. We confirm fit in a short call, ship your kit, and your 180 days start the day the kit leaves. Private is by application only and we take a limited number of people at a time.
Your cancellation and refund rights, including the point at which lab kits become non-refundable, are set out in full on our refunds page. Read the refund policy
Stop guessing.
Start measuring.
Start whenever you're ready: your protocol begins the day your test kit ships. Choose your level and start today, or book a 15-minute call first. Private is by application only.
Reply within 48h · EN / NL · Amsterdam